Mental Health

End the stigma around mental illness: sporting codes must do more

End the stigma around mental illness: sporting codes must do more

2021 was the year elite athletes starting talking more openly about their mental health and the pressures they face. It’s time for their professional codes – and the public in general – to be more supportive. Monika Bodu reports.

5 ways to practise mindful social media use

5 ways to practise mindful social media use

Social media can put damaging pressure on teens. Elise Harrington talks to peer practitioner Quilesha Webber about ways to make it less stressful.